If you are looking for a healthier alternative to dairy, plant-based milk is an excellent choice. Compared to dairy, plant-based milk contains less fat and protein and is lower in calories. Learn more about the benefits of vegan milk. In addition to being healthier, they are less expensive and are also easier on the planet. See over here to buy vegan milk online.
Plant-based milk is a healthier alternative to dairy:
Consumers can reap several health benefits from plant-based milk. A new study examined the micronutrient content of various plant-based milk products, including almond, coconut, hemp, and oat. Micronutrients are crucial for the body and can support bone health, improve sleep, and tame inflammation.
They contain less fat:
There is a growing demand for plant-based milk alternatives. Sales of these drinks increased 5% in 2017 compared with 2016, while those of cow’s milk stayed the same. However, some experts say they are not as healthy as advertised. There may be better choices for people with certain dietary needs or lactose intolerance.
Plant-based milk is often less expensive than cow’s milk. While this may seem good, keep in mind that some of them have added sugar or fillers. These are typically added to improve taste and palatability. If you want to enjoy the benefits of plant-based milk, choose unsweetened varieties.
They contain less protein:
While vegan milk does contain fewer calories than cow’s milk, it still has plenty of calcium and protein. It’s also cheaper to make because no animals are involved in the process. However, dairy industry lobbyists are trying to keep the word “milk” off of vegan alternatives. Nevertheless, it’s possible to find vegan milks in various flavors, including chocolate, vanilla, and unsweetened varieties.
They are lower in calories:
Several plant-based kinds of milk are lower in calories than cow’s milk. However, fewer provide the same nutritional benefits as cow’s milk. Therefore, it isn’t easy to make a fair comparison between cow’s milk and plant-based milk. When choosing a milk alternative, it is important to consider your child’s nutrient requirements so the milk intake remains balanced.
Dairy consumption has been linked to a higher risk of cancer in males and females. As a result, many people have become more interested in non-dairy milk alternatives. These alternatives include soy milk, almond milk, rice milk, cashew milk, and coconut milk. Many health experts consider these milk alternatives healthier than cow’s milk.